Services
Individual Counseling
Teletherapy or In office
$175/ 50 min
Couples or Family Session
Teletherapy or In office
$195/ 50 min
MY SPECIALTIES
INDIVIDUAL COUNSELING
This is an area to receive support and gain understanding to grow around difficult experiences. Exploring your feelings, beliefs and behaviors to better understand relationship issues, struggles with mood, self esteem or traumas.
DEPRESSION
Explore underlying issues contributing to depressive feelings, and learn tools to improve coping including positive self care, identifying negative beliefs and develop healthy behaviors for stress tolerance.
GRIEF AND LOSS
ADOLESCENT THERAPY
Supporting teens and young adults experiencing family changes, depression, divorce or anxiety.
FAMILY THERAPY
Explore issues affecting the functioning of your family. Collaborate to increase your understanding of family members, and nurture communication toward reduced conflict.
PARENTING DIFFICULTIES
Guidance and emotional support around parental stress. Tools to help navigate difficulties of parenting.
I have experience as a hospice counselor and can offer support in coping to process a death, or the anticipation of a loss. Help dealing with feelings around a medical diagnosis, palliative/hospice care, death of a loved one, and even divorce.
STRESS & LIFE TRANSITIONS
Guidance to improve coping around major life changes and strategizing to find the ground under your feet. Inclusive of new parenthood, career changes or relationship stress/divorce contemplation.
ADULT SURVIVORS OF SEXUAL TRAUMA
Support navigating the pain around thoughts and emotions following trauma toward reducing trauma symptoms..